Optimize Your Weight Loss, 3 Simple Diet Swaps for Faster Results
When it comes to losing weight, the standard advice is often to focus on "calories in versus calories out." Many of us have heard that sticking to a calorie deficit while ensuring we consume enough protein will help us shed pounds. But while this is scientifically accurate, there's more to the story. The types of foods we consume and how we eat them can significantly impact our weight loss journey.